How to stay young and healthy after 30 – Tips for women

Yoga and pranayam

Intro

Most women tend to gain weight or face skin dullness due to hormonal change in their 30s but it doesn’t mean there are no ways to stay healthy and young. It is very important to take care of skin, check on diet & food and exercise regularly in order to stay fit after the 30s are over. Women are more prone to wrinkles, aging, and dullness that makes it important to follow a strict regime to maintain good health.

Here are few ways to stay young, beautiful and healthy after 30.