Shilpa Shetty’s magical health secret
As soon as I think of a curvaceous figure with perfect body weight proportion, Shilpa Shetty Aka Mrs. Raj Kundra is definitely the one whom I cannot stop thinking about. She has a perfect figure with the sexiest waist and her hour glass image has not even changed post-pregnancy. She is growing young and to judge her real age is hardly possible. The magic wand which she has because of which all this has become possible is Yoga. Her die for the figure is a result of continuous Yoga and stretching exercise which she does not even mind sharing with others. Here are a few tips which Shilpa Shetty stresses upon in order to reduce weight and stay healthy:
She is too conscious for the calories intake
The wonderful on-screen character likes to eat adjusted eating routine and inclines toward wholesome substances to keep her fit, thin, thin and solid. She is taking now 1800 calories for each day. In the morning, she gets a kick out of the chance to take amla juice. She jumps at the chance to take starches, particularly, dark colored rice, darker pasta, dark colored sugar and dark colored bread; all these are low in glycolic list.
Her wholesome nourishments cover salmon, turkey veggies, and so on which is cooked only in olive oil. After the thorough exercises, she takes protein shake, eight dark raisins and two dates. She scarcely takes snacks between her dinners; truth be told, give more weight age on adjusted eating regimen. She gets a kick out of the chance to have green tea however not for soda pops. The diva completes her supper by 8pm and takes no less than 3 hours before going to bed so for the smooth processing. Her eating routine diagram includes:
Morning: She began her day with Aloe Vera or Amla juice took after by porridge and tea with dark colored sugar
Lunch: Dark colored rice/chapatti with high fiber fixings, dal, chicken curry and vegetable.
Evening: One dark colored bread toast, one egg and green tea.
Supper: Salads, soup and chicken dish by 8 pm.
Her Wonderful Exercise Regime
The super excellence executed pretty much all exercises to have chiseled physique figure. The Bollywood hotshot performs Yoga, Pranayam and Meditation (Dhyan) for two days, quality preparing practices for two days and one day for cardiovascular activities. For thorough exercise, the glitz gets a kick out of the chance to perform substantial weight activities to give her muscles a superior shape.
Her best exercise includes;
Dhanurasana to Shed puppy fat across your belly:
The Dhanurasana is the best posture for people looking to reduce fat from the belly area it stretches the muscles around your stomach and also for those suffering from a backache, constipation, diabetes and Asthma.
Natrajasna for reduction of fats on your buttocks:
This Posture is also called as the “Posture for the dancers” as it helps in stretching out most of the muscles in your body all at once and does give it the strength to bear minor wear and tear of the body. This also benefits us by giving the right curves to our arms, legs and also helps in balancing of the body.
One for the sexiest waist (Chakrasana):
This posture holds the magic to carve your waist as well as in delaying aging. If practiced daily and correctly this posture holds the key to make you longer even up to 10 years of your real age. Probably that is the only reason Shilpa Shetty looks even today as she was ten years back.
The basic tips for a perfect glowing and healthy figure;
- In the morning, the faultless magnificence, washes her face with warm took after by cool water lastly utilizes lotion.
- She once in a while utilizes cleanser.
- Before going to bed, she gets a kick out of the chance to wash down her face with the blend of olive oil, bio oil and Johnson’s child oil. Clean her face with cotton fleece or hot towel.
- The Bollywood glitz drinks 10 glasses of warm water every day to keep her skin hydrated.
- She gets a kick out of the chance to do profound tissue rub spa.
- For her lovely eyes, she is keen on eyelash styler.
- She keeps her hair straight by blowing dryer rather than hair straightner.
- She keeps the Make-up at the minimum and look too hot to resist
In short, Shilpa shetty has discovered the long lasting secret for beauty and health. She also advises drinking lots of water in order to keep your metabolism high leaving you with a perfect body along with a healthy mind. Personally being envy is not the solution, and also we should make sure that we follow some tips of her. And give ourselves a nice figure which guys can’t resist and girls can’t digest.