Winters are almost here and with the change in season, people are becoming more concerned about their health. To stay healthy in winters, it is important to eat the right food. Although, winters are accompanied by a lot of sweet and calorie-filled food but you can also maintain your health by eating healthy and tasty.
Here are the top 10 foods to have this winter.
Oats are whole grains. So by eating one bowl full of oatmeal, you give yourself enough fibres and nutrition. Also, it satisfies hunger completely. Oatmeal also contains starch and it reduces the bad cholesterol level in the body. Various flavours are now available in oatmeals.
2. Vegetables with Roots:
In winters, it is easy to find root vegetables. Winters are the season of root vegetables. Vegetables like carrots, radish etc. is profoundly available in winters and they have immense health benefits. Carrots are a rich source of Vitamin A whereas radish is a rich source of Vitamin C.
Soup is the perfect food for winters. A bowl of hot steaming soup with vegetables is a source of complete nutrition. You can include as many vegetables as you want in your soup and make it nutritious.
4. Leafy vegetables:
Green leafy vegetables like spinach, cauliflower, broccoli etc. are the top picks to defend the winter sickness. They are not only healthy but they can be consumed in various ways. Leafy vegetables must form a part of your daily winter eating habits.
5. Hot chocolate:
Adding a little amount of hot chocolate to your diet routine in winters is a health booster. It helps to keep you energized. No doubt, hot chocolate tastes good but with taste, it has various health benefits too. Dark chocolate helps to keep away cancer and various other diseases.
People who get cold and cough very often in winters should add sprouts in their daily routine. Sprouts are a rich source of Vitamin C and thus, it helps to boost the immune system and keep cold and cough away. Olive oil can also be added to them to increase their nutritional value.
Nuts and dry fruits are perfect for winters. They help in lowering the bad cholesterol and improve the immune system. Nuts like almonds, cashews, and walnut can be soaked in water also before consuming them. A few nuts must be added in your daily diet to warm up yourself and boost your heart health.
8. Sweet potatoes:
Sweet potatoes are a rich source of vitamin A and they also contain sodium, potassium and a bit of iron. It can be baked or boiled for consuming. Rosemary is added to sweet potatoes to give them an amazing flavour. However, if you don’t want them very sweet, you can also sprinkle some salt and add lemon juice to enjoy a tango twist.
Ginger is a super food for winters. It has thermogenic properties that help to keep a body warm. It works wonder in cold and cough. Ginger can be taken in various forms. Ginger tea is the most famous way of all. It helps to improve metabolism and relieves head and body aches.
This delicious creamy food tastes best when roasted for a few seconds. It contains monounsaturated fat, which helps the cells in the body to function. It helps you to stay and feel full for a long time so that you don’t get an urge to eat gain and again.